Cookbook
Spicy Cauliflower Tacos with Slaw and Sweetcorn

Spicy Cauliflower Tacos with Slaw and Sweetcorn

  • 30 min
  • 480 calories

These delicious cauliflower tacos feature crumbed and roasted chipotle cauliflower florets, a crunchy, tangy coleslaw with lime dressing all wrapped up in a soft taco. Add some buttery sweetcorn cobs and you have the perfect, healthy plant-based meal for meat free Monday or taco Tuesday, well any day of the week!

Number of servings

Ingredients

  • 1⁄2 Cauliflower 12 Cauliflower
  • 1 Carrot 1 Carrot
  • 1⁄2 Small Bunch Coriander 12 Small Bunch Coriander
  • 1 Tbsp Lime Juice 1 Tbsp Lime Juice
  • 1 Sweet Corn Cob 1 Sweet Corn Cob
  • 1 Tbsp Hot Sauce 1 Tbsp Hot Sauce
  • 1⁄2 Cup Chipotle Mayo 12 Cup Chipotle Mayo
  • 1 Egg (pantry) 1 Egg (pantry)
  • 8 Flour Tortillas (6in) 8 Flour Tortillas (6in)
  • 1⁄8 Red Cabbage 18 Red Cabbage
  • 1 Cup Panko Bread Crumbs 1 Cup Panko Bread Crumbs

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Bowl
Oven Tray

Step 1

1 Prepare Veg

Preheat oven to 180C. Remove the husks and silk from the sweetcorn cob, cut the cob in half. Chop the cauliflower into small florets. Shred the red cabbage and grate the carrot. Pick coriander leaves, discarding the stems, and roughly chop.

Step 2

2 Make the Cauliflower Nuggets

Place cauliflower in microwave for 2 minutes to soften. In a bowl mix an egg and 12 the chipotle mayo, then add cauliflower and mix to coat. Place panko bread crumbs in a large zip-lock bag, add cauliflower and shake to coat in the panko. Place on a lined baking tray and into the oven for 20 minutes or until golden.

Tip! You could boil the cauliflower for 5 minutes if you don't have access to a microwave. You can roll the cauliflower in the panko if you don't have a bag available. Use 2 oven trays if needed.

Step 3

3 Bake the Corn

Place the corn in foil, dot with butter, season with salt and pepper and bake in the oven for 10-15 minutes.

Step 4

4 Prepare the Slaw

Mix red cabbage, carrot and half the coriander together in a bowl and season well with salt and pepper. Add the lime juice and mix well.

Step 5

5 Heat Tortillas

Heat flour tortillas, one at a time, grill 30 seconds - 1 minute per side until warmed through, cool slightly. You can also microwave the tortillas for 30 seconds, they just need to be warm.

Step 6

6 You Plate It

Put a dollop of the remaining chipotle mayo on each taco. Top with slaw, cauliflower nuggets and remaining corriander. Drizzle hot sauce (to taste) over each taco. Serve tacos with corn cobs on the side.

Tip! Don't be afraid of the hot sauce, it really elevates the dish

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