Cookbook
Stuffed Mediterranean Zucchini Boats with Spinach & Fetta Salad

Stuffed Mediterranean Zucchini Boats with Spinach & Fetta Salad

  • 30 min
  • 300 calories

Olives, oregano and fire roasted capsicums give these zucchinis a beautiful Mediterranean flavour. Healthy, delicious and packed full of goodness, these stuffed zucchini showcase just how versatile this vegetable can be! Combined with a simple tomato and fetta salad, we're sure you'll enjoy it too. Share your #youplateit moment with us on Instagram.

Number of servings

Ingredients

  • 2.0 Each Zucchini 2.0 Each Zucchini
  • 150.0 g Fire Roasted Red Capsicum 150.0 g Fire Roasted Red Capsicum
  • 35.0 g Kalamata Olives (pitted) 35.0 g Kalamata Olives (pitted)
  • 20.0 g Parmesan (Shredded) 20.0 g Parmesan (Shredded)
  • 50.0 g Danish Fetta 50.0 g Danish Fetta
  • 1.0 Small Bunch Flatleaf Parsley 1.0 Small Bunch Flatleaf Parsley
  • 0.5 Teaspoon Dried Oregano 0.5 Teaspoon Dried Oregano
  • 1.0 Each Garlic Clove 1.0 Each Garlic Clove
  • 0.5 Cup Panko Bread Crumbs 0.5 Cup Panko Bread Crumbs
  • 1.0 Cup Baby Spinach 1.0 Cup Baby Spinach
  • 1.0 Tablespoon Balsamic Dressing 1.0 Tablespoon Balsamic Dressing
  • 1.0 Each Tomato 1.0 Each Tomato

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Baking Tray
Oven

Step 1

1 Prepare Zucchini

Preheat oven to 180°C. Cut zucchini in half lengthwise and scoop out the seeds with a spoon. Set aside.

Step 2

2 Prepare Stuffing

Finely chop roasted capsicum and olives. Peel and mince garlic. Small dice half the tomato and cut the remaining tomato into wedges. Pick parsley leaves (discard stems) and roughly chop. In a bowl combine roasted capsicum, diced tomato (set aside tomato wedges), olives, oregano, garlic, parmesan and panko. Season with salt and pepper and mix well.

Step 3

3 Fill Zucchini

Place zucchini on a lined baking tray. Fill each zucchini with the stuffing, distributing evenly. Place in oven and cook for 20 minutes, until zucchini has started to brown and filling is cooked.

Step 4

4 Prepare Salad

In the meantime, combine spinach, tomato wedges and crumbled fetta in a bowl. Toss salad together with balsamic dressing.

Step 5

5 You Plate It

Divide salad between plates and serve with stuffed zucchini - Enjoy!

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