Cookbook
Sumac Roasted Sweet Potato Bowl with Pomegranate and Kale

Sumac Roasted Sweet Potato Bowl with Pomegranate and Kale

  • 30-35 min
  • 580 calories

Sumac is a flowering plant that grows in subtropical and temperate regions throughout the world. The fruits of the plant are ground into a reddish-purple powder and used as a spice to add a lemony taste to salads or meat. In Jordanian cuisine, sumac is added to salads and it is in this tradition you use it to add flavour to the sweet potato. Enjoy!

Number of servings

Ingredients

  • 3⁄4 Cup Couscous 34 Cup Couscous
  • 1⁄3 Bunch Kale 13 Bunch Kale
  • 400g Sweet Potato (Small) 400g Sweet Potato (Small)
  • 1 Red Onion 1 Red Onion
  • 1 Small Bunch Mint 1 Small Bunch Mint
  • 1 Pomegranate (Whole) 1 Pomegranate (Whole)
  • 4 Tbsp Greek Yoghurt/Aioli (1-1) 4 Tbsp Greek Yoghurt/Aioli (1-1)
  • 2 Tbsp Red Wine Vinegar 2 Tbsp Red Wine Vinegar
  • 1 Tsp Sumac (ground) 1 Tsp Sumac (ground)
  • 2 Tsp Vege Stock Concentrate 2 Tsp Vege Stock Concentrate
  • 2 Tbsp Flaked Almonds 2 Tbsp Flaked Almonds
  • 3g Pack Sugar 3g Pack Sugar

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Oven
Baking Tray
Pot
Seive

Step 1

1 Roast Sweet Potatoes

Preheat oven to 200°C. Large dice the sweet potatoes. Place on a lined baking tray. Drizzle with olive oil and season with salt, pepper and the sumac; toss to coat. Arrange in a single, even layer and roast 25-27 minutes, or until tender when pierced with a fork. Remove from the oven and set aside.

Tip! Peeling the sweet potato is optional. Set a timer for 15 minutes to add the kale to the oven at step 3.

Step 2

2 Cook Couscous

Meanwhile, place couscous in a heatproof container and mix well with 1 tsp of oil and 34 cup boiling water from a kettle mixed with stock concentrate. Mix and allow to sit, covered with cling film or a lid for 5 minutes. Fluff with a fork.

Step 3

3 Make Kale Chips

Remove and discard kale stems, then tear into chunks. Spread on a lined baking tray and toss with olive oil, salt and pepper. With 10 minutes remaining on the sweet potato, add kale to oven, cooking for 10 minutes, until crisp on edges and slightly browned.

Tip! You will have leftover onion. Kale does not need to be in a single layer as it will shrink in volume as it cooks.

Step 4

4 Pickle Onion

Peel and thinly slice 12 of the onion. In a bowl combine the onion, vinegar and sugar. Pick mint and roughly chop. Toast almonds in a small pan for 1-2 minutes. Mix 1 tbsp of water into yoghurt aioli to make a drizzling consistency.

Step 5

5 Finish Couscous

Season couscous with salt, pepper, olive oil and some of the pickled onion vinegar. Cut pomegranate in half. Holding it cut side down in your hand, carefully smack the skin side with a wooden spoon into a bowl catching the seeds and juice. Add the juice and half the seeds to the couscous.

Step 6

6 You Plate It

Divide the sweet potato, kale chips, pickled onion and couscous between dishes. Garnish with mint, almonds, pomegranate and a drizzle of yoghurt aioli sauce. Enjoy!

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