Cookbook
Tik Tok Veggie Bean Wrap Hack with Corn Chips and Salsa

Tik Tok Veggie Bean Wrap Hack with Corn Chips and Salsa

  • 25 min
  • 680 calories

This TikTok wrap hack is a new way of folding tortillas. A clever cut in the middle of the tortilla makes it easy to fold the tortilla into a neat parcel, ensuring less mess and easy eating. We have filled our tortillas with a Mexican bean filling, tomato salsa, sour cream and cheese. With corn chips and salsa on the side, this is a fun and easy Mexican meal we know you will enjoy!

Number of servings

Ingredients

  • 240 g Red Kidney Beans 240 g Red Kidney Beans
  • 1 Each Brown Onion 1 Each Brown Onion
  • 1 Each Tomato 1 Each Tomato
  • 1 Tablespoon Taco Seasoning 1 Tablespoon Taco Seasoning
  • 1 Each Lime 1 Each Lime
  • 0.75 Cup Tasty Cheese (grated) 0.75 Cup Tasty Cheese (grated)
  • 1 Cup Baby Cos Leaf 1 Cup Baby Cos Leaf
  • 0.5 Small Bunch Coriander 0.5 Small Bunch Coriander
  • 0.5 Cup Sour Cream 0.5 Cup Sour Cream
  • 2 Tablespoon Tomato paste/vege stock 1:1 2 Tablespoon Tomato paste/vege stock 1:1
  • 2 Each Flour Tortillas (12in) 2 Each Flour Tortillas (12in)
  • 90 g Corn Chips (loose) 90 g Corn Chips (loose)

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Pot
Pan

Step 1

1 Make the Bean Filling

Peel and dice the onion. Heat a pan with a drizzle of oil on medium heat. Add 34 onion (keeping the rest for salsa), cook for 2 minutes. Add beans, taco seasoning, tomato paste/vege stock, squeeze of lime juice and a 14 cup water. Cook until sauce thickens and beans soften, about 8-10 minutes. Season with salt and pepper.

Step 2

2 Prepare Ingredients

Small dice tomato. Pick coriander leaves and roughly chop, discard stems. Mix tomato, coriander and remaining onion together. Season salsa with salt and pepper to taste. Divide the salsa into 2 portions, it will be used in step 3 and step 6. Slice cos lettuce and keep separate.

Step 3

3 Assemble Tortilla

Starting from the centre of the tortilla, make a cut outwards to the edge of the tortilla (see tip). Starting from the left side of the cut; spread sour cream onto the first 14, add salsa and lettuce to the second 14, filling to the third 14 and tasty cheese on the fourth 14. Repeat with the rest of the ingredients and tortillas.

Step 4

4 Fold Tortilla

Starting at the sour cream 14, fold the tortilla clockwise until you have a completely folded tortilla.

Step 5

5 Toast Tortilla

In a pan over medium heat, dry toast the tortilla for 1-2 minutes on each side. Tortillas should be brown and toasted with the cheese melted.

Step 6

6 You Plate It!

Add lime juice onto remaining salsa. Divide toasted tortillas and corn chips between plates. Top corn chips with salsa and serve with any remaining sour cream. Enjoy!

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