Cookbook
Tofu & Summer Vegetable Curry with Peanuts

Tofu & Summer Vegetable Curry with Peanuts

  • 25 min
  • 520 calories

This hearty vegetarian curry takes advantage of the bounty of summer produce available to us. Tallyho Tofu is organic and made locally - a delicious cholesterol free food made from soy beans. Since 1985, Tallyho Farm has been producing high quality soy products using traditional methods and pure ingredients. The perfect protein addition to this vegetable curry.

Ingredients

  • 1 250g Pack of Tofu - Firm Seasoned
  • 1 of Brown Onion
  • 60 g of Vegetarian Red Curry Paste (V)
  • 1 of Zucchini
  • 1 of Japanese Eggplant
  • 100 g of Green Beans
  • 1 400g Pack of Coconut Milk
  • 1 Bunch of Coriander
  • 1 Tbsp of Peanuts (chopped)
  • 34 Cup of Jasmine Rice
  • 1 of Lime

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Step-by-step instructions

Step 1

Cook Rice:

In a pot, bring 112 cups water to a boil. Stir in the rice, cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed. Keep covered and let the rice absorb the water off of the heat. Fluff the finished rice with a fork.

Step 2

Prepare Ingredients:

Meanwhile pat dry tofu with paper towel and cut into 2 cm cubes. Medium dice 34 of the onion. Cut zucchini and eggplant into 2 cm chunks. Top and tail green beans, and slice in half. Pick coriander leaves (discarding stems) and roughly chop.

Step 3

Cook Tofu:

Heat oil in a large frypan over medium-high heat. Add tofu in a single layer and cook, turning once, until golden brown - about 4 minutes. Transfer to a plate, season with salt, and set aside.

Step 4

Cook Curry:

Heat oil in a pot over medium-high. Add diced onion, zucchini, eggplant and a pinch of salt, cook until softened, about 4 minutes. Stir in curry paste and cook, stirring often, until darkened in colour, about 2 minutes. Add green beans and cook, tossing to coat, until vegetables have softened and starting to brown. Add coconut milk and bring to a simmer.

Step 5

Finish Curry:

Add tofu to the pot and stir gently to combine. Cook until warmed through and flavours well combined, about 3 minutes. Season to taste. Stir through 34 chopped coriander (to taste).

Step 6

You Plate It:

Divide rice and curry between serving bowls. Finish with a generous squeeze of lime, chopped peanuts and any remaining coriander.

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