A flavoursome, hearty meal packed with roasted seasonal vegetables and tossed with fresh spinach and crispy baked rice. A sweet and savoury dressing made from miso, honey and mustard ties everything together. This nourishing salad is ideal for dinner, lunch or meal prep.
1 Each Parsnip
0.25 Each Cauliflower
1 Each Red Onion
300 g Sweet Potato (Small)
3 Tablespoon Miso/Seeded Mustard/Honey
1 Cup Baby Spinach
1 Small Bunch Coriander & Mint
2 Tablespoon Sesame Oil
1 Tablespoon Liquid Stock Concentrate
1 Each Carrot
0.75 Cup Jasmine Rice
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedOur vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Bowl
Baking Paper
Oven Tray
Oven
In a pot, bring 1 1⁄2 cup water, stock concentrate and rice to a boil, cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed. Keep pot covered and let the rice absorb the water off the heat. Fluff the finished rice with a fork.
Preheat oven to 200C. Peel and cut onion into wedges. Cut cauliflower into florets. Peel and cut parsnip into chunks, removing root. Cut sweet potato and carrot into chunks, peeling is optional. Pick coriander & mint leaves and dice, discarding stems. Shred spinach. Mix miso/seeded mustard/honey with 1/4 cup olive oil and 1/2 coriander & mint.
Place parsnip, carrot, cauliflower, sweet potato and onion onto a lined baking tray. Coat in 2-3 tablespoons of the miso sauce mix. Roast in for 20 minutes until tender and golden.
Season cooked rice with sesame oil and spread thinly onto a lined baking tray. Bake in the oven until crispy about 10-15 minutes. You can extend or shorten the time, depending on how crispy you want your rice.
Mix together crispy rice, roast veg, coriander/mint and spinach. Divide between bowls and drizzle with the remaining miso sauce (to taste). Season if needed and enjoy!
You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.
You get 12 new and exciting recipes to choose from each week.
You get the freshest local ingredients to cook with.
Your ingredients arrive perfectly portioned to save you time & reduce waste.
You get your meals delivered to your door every Sunday. Shipping is free!