These healthy and delicious fritters are perfectly crispy on the outside and soft and cheesy on the inside. They are easy to make, packed with veg. We have added a spicy salsa to jazz things up. Great for a quick vegetarian meal!
0.75 Cup Self Raising Flour (GF)
1 Each Free Range Eggs
100 g Tasty Cheese (grated)
1 Each Zucchini
1 Each Spring Onion
0.5 Small Bunch Coriander
75 g Baby Spinach
75 g Fire Roasted Red Capsicum
1 Each Red chilli
150 g Cherry Tomatoes
0.25 Cup Milk (pantry)
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedOur vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Frying-Pan
Bowl
Grater
Grate zucchini and place in a sieve over a bowl and press with the back of spoon to remove moisture. Finely slice spring onion. Finely chop coriander leaves and stems. Chop half the baby spinach. Cut half of the cherry tomatoes into 1/4 and the other into halves for the side salad. Finely chop the red chilli. Drain the fire roasted red capsicum.
Combine self raising flour, egg, milk and generously season with salt and pepper and whisk to combine. Add 3/4 of the coriander, tasty cheese, chopped spinach, spring onions, 1 cup of grated zucchini (you will have zucchini leftover) and half the chilli. Mix well to combine.
Heat a pan over medium heat and add a drizzle of oil to coat the bottom of the pan. Ladle spoonfuls of batter gently into the pan and fry for 3-4 minutes on each side until golden and puffed. Set aside and keep warm while you repeat with remaining mixture.
Combine the 1⁄4 cherry tomatoes, fire roasted capsicum and the remaining chilli and coriander. Toss with a drizzle of olive oil and salt and pepper. You can serve the salsa chunky or you can puree with a stick blender if you prefer a smoother consistency.
Toss the remaining spinach and salad ingredients with a drizzle of olive oil, salt and pepper and serve alongside the zucchini fritters and a dollop of salsa. Enjoy!
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