This recipe is inspired by the I Quit Sugar phenomenon and is full of fresh flavours that work really well together. The mix of corn, cucumber and capsicum are a perfect, crunchy combination matched with colours and flavours to make anyone's mouth water!
1 Tsp Butter (pantry)
1 Sweet Corn Cob
1 1⁄2 Tbsp Chicken Burrito Spice
1 Brown Onion
2 Garlic Clove
3 Chicken Thighs (skinless)
1 Lebanese Cucumber
1 Tomato
1 Avocado (small)
1 Small Bunch Coriander
75g Pack Mixed Lettuce
1⁄2 Cup Tasty Cheese (grated)
1 Tbsp Lemon Juice
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedOur vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
2 Bowls
Large Frypan
Peel and dice onion. Peel and mince garlic. Medium dice cucumber and tomato, add to the same bowl. Remove husks and silks from corn. Holding the corn cob upright, slice downwards to cut kernels off. Pat chicken dry with paper towel. Cut chicken into bite size pieces and toss to coat with spice mix. Pick coriander leaves and roughly chop (discard stems).
Tip! Use spice mix to taste if you don't like too much spice or heat.
In a large pan, melt the butter on medium-high. Add 1⁄2 the garlic and corn and cook 1-2 minutes or until tender, stirring occasionally. Season with salt and pepper to taste, then remove from the heat and set aside, covering to keep warm.
Tip! Be careful when cooking corn kernels - if your heat is too high the kernels will literally pop from the pan and are very hot!
To the pan used in step 2, add drizzle of oil and onion. Cook on medium, for 5 minutes until onion is softened.
Add remaining garlic and the chicken pieces to same pan. Season with salt. Cook for 6 to 8 minutes or until chicken is cooked through. Once cooked, cover to keep warm.
Meanwhile, remove pit and dice the avocado. Combine diced cucumber, tomato, avocado and corn with chopped coriander and a squeeze of lemon juice (to taste).
Divide chicken, salad mix, avocado and coriander between plates. Sprinkle with cheese. Add lemon juice (to taste). Enjoy!
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