Chicken Sausages in Onion Gravy with Sweet Potato Mash and Veggies

Chicken Sausages in Onion Gravy with Sweet Potato Mash and Veggies

  • 25 min
  • 460 calories

Bangers and mash with a little twist. We've used some lovely Mt Barker country style chicken sausages and accompanied them with a sweet potato mash, some bright, tender greens and onion gravy for an easy, comforting, healthy and delicious meal.

Number of servings


  • 4 Chicken Sausages 4 Chicken Sausages
  • 4 Tbsp Rich Brown Gravy (GF) 4 Tbsp Rich Brown Gravy (GF)
  • 1 Brown Onion 1 Brown Onion
  • 1 Cup Baby Spinach 1 Cup Baby Spinach
  • 350 Gram Sweet Potato 350 Gram Sweet Potato
  • 1⁄4 Cup White Wine 14 Cup White Wine
  • 150 Gram Broccoli 150 Gram Broccoli
  • 1 Tbsp Butter (pantry) 1 Tbsp Butter (pantry)

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...


Step 1

1 Make Mash

Peel sweet potato, dice into 2cm chunks and place in a pot of salted water. Bring to a boil and cook until tender, about 8-10 minutes. Drain well and mash with butter, salt and pepper. Set aside and keep warm.

Step 2

2 Prepare Ingredients

Peel and finely slice brown onion. Cut broccoli into small florets.

Tip! When swapping the chef selected protein; adjust the cooking times and method to ensure your protein is properly cooked and therefore safe to eat.

Step 3

3 Sear Sausages

Heat a frypan over medium high heat. Add a drizzle of oil and cook the chicken sausages on all sides until browned. Set aside while you make the gravy. The sausages don't need to be fully cooked at this stage.

Step 4

4 Make Gravy

In the same pan, fry the brown onion for 5 minutes until golden and softened. Add the white wine and deglaze the pan scraping up any bits. Mix the rich brown gravy with 34 cup of water and add to the pan. Stir until thickened and add the sausages back in. Cook for 4-5 minutes until sausages are cooked and gravy has thickened.

Tip! If the gravy gets a little thick once cooked you can thin it with a little more hot water.

Step 5

5 Sauté Veg

While sausages cook, heat another pan over medium heat and add a little oil. Add the broccoli and sauté for a minute, add a splash of water and cook for 2-3 minutes, adding a lid to create some steam. Add the baby spinach and cook for a further minute, seasoning with salt and pepper.

Step 6

6 You Plate It

Serve the mash and veg with chicken sausages, spooning the gravy over the top.

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