Cookbook
Citrus and Herb Baked Salmon with Smashed Potatoes and Rocket & Spinach Salad

Citrus and Herb Baked Salmon with Smashed Potatoes and Rocket & Spinach Salad

  • 30 min
  • 450 calories

Salmon is such a quick and healthy meal. We've marinated it with a citrus and herb rub and oven baked it with some crispy crushed potatoes and a simple side salad of spinach and rocket. Did you know salmon is rich in long-chain omega-3 fatty acids, which are shown to reduce inflammation, lower blood pressure and decrease risk factors for disease? Healthy and delicious? We'll take that!

Number of servings

Ingredients

  • 2.0 Each Salmon Fillets (Skinless) 2.0 Each Salmon Fillets (Skinless)
  • 1.0 Each Lemon 1.0 Each Lemon
  • 350.0 g Chat Potatoes 350.0 g Chat Potatoes
  • 2.0 Teaspoon Brown Sugar 2.0 Teaspoon Brown Sugar
  • 0.5 Small Bunch Flatleaf Parsley 0.5 Small Bunch Flatleaf Parsley
  • 1.0 Cup Rocket & Baby Spinach 1.0 Cup Rocket & Baby Spinach
  • 1.0 Each Garlic Clove 1.0 Each Garlic Clove
  • 1.0 Bunch Thyme 1.0 Bunch Thyme

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Bowl
2 Baking Trays

Step 1

1 Start Potatoes

Preheat oven to 200°C. Line 2 baking trays. Place chat potatoes in a microwave safe bowl with a little water, covered with a saucer or cling wrap and cook for 7-8 minutes until soft. Gently squash the potatoes on one of the baking trays. Be careful, do not completely mash them. Drizzle with olive oil, salt and pepper and bake for 20-25 minutes.

Step 2

2 Prepare Rub

Zest lemon and cut into wedges. Peel and mince garlic. Pick and finely chop flatleaf parsley and thyme. Combine herbs, garlic, brown sugar, zest, 2 tbsp olive oil, salt and pepper.

Step 3

3 Cook Salmon

Coat salmon fillets with the rub, place on the 2nd baking tray and add to oven with 12 minutes remaining on potatoes. Bake salmon to your liking. We like to keep it a little pink in the centre.

Step 4

4 Dress Salad Leaves

Dress the rocket & baby spinach with a squeeze of lemon juice, olive oil, salt and pepper.

Step 5

5 You Plate It

Serve the crispy potatoes with a piece of salmon on the top and rocket & spinach salad on the side. Garnish with any remaining lemon.

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