Cookbook
Dukkah Spiced Cauliflower with Pearl Couscous, Sweet Potato & Garlic Yoghurt

Dukkah Spiced Cauliflower with Pearl Couscous, Sweet Potato & Garlic Yoghurt

  • 30 min
  • 500 calories

This delightful dish is a celebration of wholesome roasted sweet potato, beetroot and cauliflower with pearl couscous and fragrant mint. We've added some dukkah and roasted almonds for extra flavour and crunch, then topped it off with a drizzle of garlicky yoghurt.

Number of servings

Ingredients

  • 1⁄2 Cauliflower 12 Cauliflower
  • 30 Gram Almonds 30 Gram Almonds
  • 75 Gram Fire Roasted Red Capsicum 75 Gram Fire Roasted Red Capsicum
  • 350 Gram Sweet Potato (Small) 350 Gram Sweet Potato (Small)
  • 150 Gram Baby Red Beetroot 150 Gram Baby Red Beetroot
  • 1⁄2 Cup Greek Yoghurt 12 Cup Greek Yoghurt
  • 1 Garlic Clove 1 Garlic Clove
  • 1⁄2 Small Bunch Mint 12 Small Bunch Mint
  • 1⁄2 Cup Israeli Couscous 12 Cup Israeli Couscous
  • 2 Tsp Vege Stock Concentrate 2 Tsp Vege Stock Concentrate
  • 2 Tbsp Dukkah 2 Tbsp Dukkah

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Oven
Baking Tray
Pot
Bowls

Step 1

1 Prepare Ingredients

Preheat oven to 200°C. Roughly chop almonds. Cut cauliflower into bite size florets. Cut sweet potato and baby red beetroot into 1.5cm chunks. Pick mint leaves (discarding stems) and roughly chop.

Tip! Peeling the sweet potato and beetroot is optional (we like to leave it on and save time).

Step 2

2 Roast Vegetables

Spread the vegetables over lined baking trays and drizzle with olive oil, seasoning with salt and pepper. Place the garlic clove on the tray. Roast in the oven for 20-25 minutes, until veg is tender. With 10 minutes to go, carefully remove garlic clove (setting aside to cool slightly for step 4) and sprinkle dukkah and almonds over the cauliflower.

Tip! We suggest setting a timer for 15 minutes once the veg goes in the oven, to prompt you to add the dukkah and almonds.

Step 3

3 Cook Couscous

In a pot, heat some butter or oil and add pearl couscous, toasting for 2-3 minutes before adding 12 cup of water and the vege stock concentrate. Bring to the boil and turn down to simmer for 10 minutes with the lid on, stirring occasionally. It's cooked when all liquid has been absorbed. Once cooked, fluff couscous with a fork, season with salt and pepper.

Tip! Test couscous and add a few tbsp of water if needed, Israeli couscous is similar to barley, in that it has more of an al dente texture when cooked.

Step 4

4 Make Dressing

Carefully squeeze roasted garlic from skin and mash. Add to Greek yoghurt in a small bowl and season with salt and pepper, mixing well to combine.

Tip! When adding protein to this recipe, properly cook your protein to ensure it is safe to eat.

Step 5

5 Combine Vegetables

In a large serving bowl, add roasted vegetables, most of the chopped mint, fire roasted red capsicum strips and couscous, tossing well to combine.

Tip! Reserve a small amount of mint for garnish.

Step 6

6 You Plate It

Divide vegetable couscous between plates and drizzle with garlic yoghurt and garnish with mint. Enjoy!

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