A quick recipe for takeaway-style egg fried rice with loads of flavour! Great for serving up as a healthy, mid-week, homemade Chinese fakeaway.
2 Each Free Range Eggs
1 Each Carrot
0.5 Cup Peas
1 Each Pak Choy
150 g Broccoli
2 Each Spring Onion
2 Each Garlic Clove
0.5 Cup Oyster/Soy Sauce/Brown Sugar
2 Teaspoon Sesame Oil
250 g Long Grain Rice (Microwave)
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedOur vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Frying-Pan
Bowl
Finely dice carrot. Cut broccoli into small florets. Peel and chop garlic. Trim the ends from the pak choy and slice the leaves. Cut the roots from the spring onions and slice, keeping the white and green parts separate. In a small bowl, crack the eggs and scramble.
To a large frying pan or wok over a high heat, add oil. When hot add carrot, white spring onion, broccoli and garlic. Stir-fry for 2-3 minutes, tossing frequently. Add the peas and pak choy and stir-fry for another 2 minutes.
Add rice (no need to cook first) and season with sesame oil, salt. Toss together until rice has warmed through, about 2 minutes. Push rice and veg to one side of the pan. Pour the egg mix to the empty side of the pan and scramble the egg until cooked and broken up into bite sized pieces. Mix the egg into the rice and veg.
Add the oyster/soy/brown sugar sauce to the pan and mix it through the egg fried rice.
Divide the egg fried rice between serving dishes and garnish with the green part of the spring onions. Enjoy!
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