Cookbook
Egg Fried Rice With Spring Onion

Egg Fried Rice With Spring Onion

  • 25 min
  • 450 calories

A quick recipe for takeaway-style egg fried rice with loads of flavour! Great for serving up as a healthy, mid-week, homemade Chinese fakeaway.

Number of servings

Ingredients

  • 2 Each Free Range Eggs 2 Each Free Range Eggs
  • 1 Each Carrot 1 Each Carrot
  • 0.5 Cup Peas 0.5 Cup Peas
  • 1 Each Pak Choy 1 Each Pak Choy
  • 150 g Broccoli 150 g Broccoli
  • 2 Each Spring Onion 2 Each Spring Onion
  • 2 Each Garlic Clove 2 Each Garlic Clove
  • 0.5 Cup Oyster/Soy Sauce/Brown Sugar 0.5 Cup Oyster/Soy Sauce/Brown Sugar
  • 2 Teaspoon Sesame Oil 2 Teaspoon Sesame Oil
  • 250 g Long Grain Rice (Microwave) 250 g Long Grain Rice (Microwave)

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Frying-Pan
Bowl

Step 1

1 Prepare Ingredients

Finely dice carrot. Cut broccoli into small florets. Peel and chop garlic. Trim the ends from the pak choy and slice the leaves. Cut the roots from the spring onions and slice, keeping the white and green parts separate. In a small bowl, crack the eggs and scramble.

Step 2

2 Stir-Fry Veg

To a large frying pan or wok over a high heat, add oil. When hot add carrot, white spring onion, broccoli and garlic. Stir-fry for 2-3 minutes, tossing frequently. Add the peas and pak choy and stir-fry for another 2 minutes.

Step 3

3 Add Rice & Cook Egg

Add rice (no need to cook first) and season with sesame oil, salt. Toss together until rice has warmed through, about 2 minutes. Push rice and veg to one side of the pan. Pour the egg mix to the empty side of the pan and scramble the egg until cooked and broken up into bite sized pieces. Mix the egg into the rice and veg.

Step 4

4 Add the Sauce

Add the oyster/soy/brown sugar sauce to the pan and mix it through the egg fried rice.

Step 5

5 You Plate It!

Divide the egg fried rice between serving dishes and garnish with the green part of the spring onions. Enjoy!

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