Cookbook
Grilled Snapper with Sugar Snap Peas and Cherry Tomatoes

Grilled Snapper with Sugar Snap Peas and Cherry Tomatoes

  • 25 min
  • 390 calories

You’ll love this easy snapper recipe with a white wine tomato herb sauce! The tomato sauce is brimming with flavour thanks to minced garlic, fresh lemon juice, fresh herbs, and white wine. Snapper is a versatile and nutritious fish offering several health benefits, making it a great addition to a balanced diet. It is rich in lean protein, which is essential for muscle repair and growth.

Number of servings

Ingredients

  • 1.0 Cup Israeli Couscous 1.0 Cup Israeli Couscous
  • 200.0 g Cherry Tomatoes 200.0 g Cherry Tomatoes
  • 0.5 Small Bunch Flatleaf Parsley 0.5 Small Bunch Flatleaf Parsley
  • 2.0 Each Garlic Clove 2.0 Each Garlic Clove
  • 1.0 Each Lemon 1.0 Each Lemon
  • 0.25 Cup White Wine 0.25 Cup White Wine
  • 1.0 Tablespoon Chicken Stock Concentrate 1.0 Tablespoon Chicken Stock Concentrate
  • 150.0 g Snow Peas 150.0 g Snow Peas
  • 2.0 Each Snapper Fillets 2.0 Each Snapper Fillets

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Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Pot
Frying Pan

Step 1

1 Prepare Ingredients

Trim and remove tough strings from snow peas. Cut cherry tomatoes in half. Peel and dice garlic. Zest lemon and cut into wedges. Pick parsley leaves and chop, discarding stems.

Step 2

2 Cook Couscous

In a medium pot add couscous, 1 cup of water, stock and lemon zest. Bring to a boil, then turn down to simmer for 10 minutes with lid on, stirring occasionally. Couscous is cooked when all liquid has been absorbed. Once cooked, fluff couscous with a fork and season with salt and pepper.

Step 3

3 Cook Snapper

Pat snapper dry with a paper towel and season both sides with salt and pepper. Heat a frying pan on medium high heat with a drizzle of olive oil. Add snapper to the hot pan and cook for 2-3 minutes each side, or until cooked through and opaque. Remove snapper from the pan and set aside.

Step 4

4 Cook Veg

Heat the same pan that you cooked the fish, to medium high heat. Add garlic and tomatoes, cook for 2-3 minutes. Add snow peas, cook for 1 minute. Add wine, cook for 1-2 minutes. Add lemon juice from half the lemon, add half the parsley and season with salt and pepper. Add the fish back to the pan and coat in sauce.

Step 5

5 You Plate It!

Divide couscous and veg between plates. Top with snapper and garnish with remaining parsley. Serve remaining lemon on the side, Enjoy!

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