Cookbook
Salmon with Horseradish Dill Sauce, Smashed Potatoes, Baby Carrots and Beans

Salmon with Horseradish Dill Sauce, Smashed Potatoes, Baby Carrots and Beans

  • 30 min
  • 526 calories

This salmon and smashed potato recipe is simple and delicious. The creamy dill and horseradish sauce creates a unique flavour profile that elevates the whole dish to restaurant quality. With an easy clean up, this will make the dish a family favourite!

Number of servings

Ingredients

  • 350 g Chat Potatoes 350 g Chat Potatoes
  • 150 g Green Beans 150 g Green Beans
  • 0.5 Bunch Baby Carrots 0.5 Bunch Baby Carrots
  • 1 Small Bunch Dill 1 Small Bunch Dill
  • 1 Each Lemon 1 Each Lemon
  • 4 Tablespoon Sour Cream & Horseradish 4 Tablespoon Sour Cream & Horseradish
  • 150 g Asparagus 150 g Asparagus
  • 2 Each Salmon Fillets (Skinless) 2 Each Salmon Fillets (Skinless)

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

Get started

Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Baking Tray
Bowl

Step 1

1 Prepare Ingredients

Preheat Oven to 180°C. Prick potatoes and place in a covered, microwave safe dish with 1 Tbsp of water. Cook on high in the microwave for 5 minutes. Trim the green beans. Trim the green stems from the carrots (peeling is optional) and cut lengthways if the carrots are large. Trim asparagus. Pick and chop dill leaves, discarding the stalks. Zest lemon.

Step 2

2 Roast Veg

Smash each potato with the back of a fork and arrange on a lined tray with green beans, asparagus and carrots. Drizzle with olive oil and season with salt and pepper. Bake in the oven for 15-20 minutes, until veg is tender and potatoes are golden. If potatoes are taking too long to brown use the grill function, but watch them to prevent burning.

Step 3

3 Bake Fish

Pat the salmon fillets dry. Season the salmon with lemon zest, salt and pepper and drizzle with olive oil. Place on a lined baking tray (you can add them to the veg if there is room on the tray) and bake in the oven for 10-15 minutes depending on desired doneness.

Step 4

4 Prepare Sauce

In a small bowl mix together sour cream & horseradish, half the dill and a squeeze of lemon juice (to taste). Taste and adjust the sauce with salt and pepper.

Step 5

5 You Plate It!

Arrange the crispy potatoes, green beans and carrots on serving plates. Break salmon fillets into chunks and place on top of veg. Dollop horseradish and dill sauce over the fish and veg and garnish with remaining dill. Enjoy!

About us

You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.

  • We plan

    You get 12 new and exciting recipes to choose from each week.

  • We shop

    You get the freshest local ingredients to cook with.

  • We measure

    Your ingredients arrive perfectly portioned to save you time & reduce waste.

  • We deliver

    You get your meals delivered to your door every Sunday. Shipping is free!

Get started
Made with in Perth
Menu
Log in Get started
Phone: 0490 061 648