Cookbook
Seared Haloumi with Roasted Veg, Chickpeas and Sweet Onion Dressing

Seared Haloumi with Roasted Veg, Chickpeas and Sweet Onion Dressing

  • 30 min
  • 558 calories

Our vegetarian tray bake packs in plenty of veg and salty haloumi and fibre rich chickpeas for a vibrant mid-week dinner ready in 30 minutes.

Number of servings

Ingredients

  • 200.0 g Haloumi Cheese 200.0 g Haloumi Cheese
  • 250.0 g Sweet Potato 250.0 g Sweet Potato
  • 1.0 Each Carrot 1.0 Each Carrot
  • 250.0 g Red Beetroot 250.0 g Red Beetroot
  • 1.0 Cup Baby Spinach 1.0 Cup Baby Spinach
  • 0.5 Bunch Broccolini 0.5 Bunch Broccolini
  • 1.0 Tablespoon Caramelised Onion 1.0 Tablespoon Caramelised Onion
  • 2.0 Tablespoon Soy & Mirin (1-1) 2.0 Tablespoon Soy & Mirin (1-1)
  • 2.0 Teaspoon Mixed Sesame Seeds 2.0 Teaspoon Mixed Sesame Seeds
  • 1.0 Stalk Rosemary 1.0 Stalk Rosemary
  • 150.0 g Chickpeas 150.0 g Chickpeas

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Frying-Pan
Bowl
Oven Tray

Step 1

1 Prepare Ingredients

Preheat oven to 180C. Cut carrots, beetroot and sweet potato into similar sized chunks (peeling is optional). Trim broccolini and toss with olive oil, salt and pepper. Slice haloumi. Pick and chop rosemary leaves, discarding stems. Rinse and drain chickpeas.

Step 2

2 Roast Veg

Place sweet potato, beetroot, carrot and chickpeas on a lined baking tray. Drizzle over olive oil, season with salt and pepper and rosemary. Toss to coat the veg in the oil and seasoning. Place in the oven and roast for 10 minutes. After 10 minutes, add the broccolini to the baking tray and return to the oven for 10-15 minutes, until veg is tender.

Step 3

3 Make Sweet Onion Dressing

In a small bowl mix together the soy & mirin and the caramelised onion (to taste). Taste and adjust seasoning with salt and pepper. You can thin the sauce with a few teaspoons of water if it's too sticky.

Step 4

4 Cook Haloumi

Put a frying pan over a medium high heat. Add a drizzle of olive oil. Add the sliced haloumi in a single layer. Cook until the bottom is golden brown, 1-2 minutes. Flip and repeat.

Step 5

5 You Plate It!

Divide the spinach between serving plates and top with roasted veg and chickpeas. Add the seared haloumi and drizzle with sweet onion dressing and garnish with sesame seeds. Enjoy!

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