Cookbook
Smokey Red Lentil Soup with Cheesy Grilled Toasts

Smokey Red Lentil Soup with Cheesy Grilled Toasts

  • 30 min
  • 490 calories

How just a handful of ingredients can become a hearty, warming meal is the magic of cooking! The smoked paprika really is the hero here making this soup shine with just a hint of warmth from the chipotle. Accompanied with some golden, bubbly grilled cheese with a garlicky pop of flavour from the aioli. The best part, it's on your table in as little as 25 minutes.

Number of servings

Ingredients

  • 0.5 Cup Split Red Lentils 0.5 Cup Split Red Lentils
  • 2.0 Tablespoon Liquid Stock Concentrate 2.0 Tablespoon Liquid Stock Concentrate
  • 0.17 Cup Bulgur (fine) 0.17 Cup Bulgur (fine)
  • 1.0 Each Brown Onion 1.0 Each Brown Onion
  • 1.0 Each Garlic Clove 1.0 Each Garlic Clove
  • 0.5 Small Bunch Flatleaf Parsley 0.5 Small Bunch Flatleaf Parsley
  • 1.0 Tablespoon Tomato Paste 1.0 Tablespoon Tomato Paste
  • 1.0 Teaspoon Chipotle & Smoked Paprika (1-2) 1.0 Teaspoon Chipotle & Smoked Paprika (1-2)
  • 2.0 Tablespoon Greek Yoghurt 2.0 Tablespoon Greek Yoghurt
  • 1.0 Each Ciabatta Roll (170g) 1.0 Each Ciabatta Roll (170g)
  • 1.0 Tablespoon Garlic Aioli 1.0 Tablespoon Garlic Aioli
  • 0.5 Cup Tasty Cheese (grated) 0.5 Cup Tasty Cheese (grated)

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Pot
Baking Tray

Step 1

1 Prepare Ingredients

Heat oven to 200°C. Peel and dice onion. Peel and finely chop garlic. Pick the flatleaf parsley and roughly chop. Boil the kettle.

Step 2

2 Make Soup

Heat a pot over medium heat. In 1 tsp of oil, saute the onion and garlic until translucent, about 2 minutes. Add the tomato paste and chipotle and smoked paprika, fry 1 minute. Add the split red lentils, bulgur, stock concentrate and 750ml hot water. Simmer over medium heat for 15-20 minutes or until lentils are tender. Season to taste.

Step 3

3 Make Toasts

Cut ciabatta in half. Spread with garlic aioli and top with cheese. Place on a lined baking tray and toast for 4-5 minutes or until golden and bubbly.

Step 4

4 You Plate It

Stir most of the parsley through soup, reserving some for garnish. Divide amongst serving bowls and add a dollop of Greek yoghurt and sprinkle of the remaining parsley. Serve with grilled cheese toasts and enjoy.

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