This is a little twist on the well known favourite sweet and sour pork. A hint of decadence with a pork tenderloin oven-roasted with a sweet, sour and sticky sauce. Served with some fluffy jasmine rice and stir fried capsicums, onion and carrot, it's truly delish!
2 Tsp Sesame Oil
300g Pork Tenderloin
1 Tsp Chinese Five-Spice
1 Ginger
1 Tbsp Honey
1⁄2 Cup YPI Sweet & Sour
1 Brown Onion
1 Red Capsicum (Small)
1 Green Capsicum (small)
3⁄4 Cup Jasmine Rice
2 Spring Onion
1 Tsp White Sesame Seeds
1 Carrot
2 Tsp Soy Sauce (GF)
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedOur vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Frypans
Oven
Baking Tray
Rice Cooker (optional)
In a pot, bring 11⁄2 cup water to a boil. Stir in the rice. Cover with a lid and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed. Keep pot covered and let the rice absorb the water off the heat. Fluff the finished rice with a fork.
Tip! Taste the rice - if it is still too firm, add a few more spoons of water.
Preheat oven to 200°C. Peel and mince ginger. Peel onion and cut into 8 wedges. Halve capsicums and de-seed, then slice. Peel carrot, slice in half lengthways and thinly slice on a slight angle. Cut roots off spring onions and thinly slice on a slight angle.
Combine sesame oil with 2 Tsp neutral flavoured oil. Spread over pork and season. In a small bowl combine minced ginger, five spice, honey and YPI sweet and sour. Heat a frypan over medium-high heat. Add the pork and sear until golden on all sides, about 3-4 minutes. Add the sauce and cook for a further 2-3 minutes until thickened slightly.
Tip! Vegetable, canola or grapeseed oil would work well.
Remove pork from pan and place on a lined baking tray. Drizzle over the sauce from the pan, place in the oven and cook for about 12-15 minutes until cooked through. Remove pork from oven and rest, loosely covered in foil, for 5 minutes.
Tip! The glaze should get dark and sticky in the oven.
Meanwhile heat a clean frypan or wok over high heat. Add 1 Tbsp oil, then add the onion, carrot and sliced capsicum. Cook, tossing for 3-5 minutes, until softened and charred, then add the soy sauce and toss to combine.
Slice pork and serve with steamed rice and stir fried veg. Garnish with spring onion and sesame seeds. Enjoy!
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