Cookbook: Seafood

Crispy Barramundi and Couscous with Tomato and Zucchini in Lemon Butter
  • Kid Friendly
  • Seafood

Crispy Barramundi and Couscous with Tomato and Zucchini in Lemon Butter

  • 30 min
  • 479 calories
Salmon Quinoa Salad with Lemony Dressing Rocket, Corn and Black Beans
  • Low Gluten
  • Seafood

Salmon Quinoa Salad with Lemony Dressing Rocket, Corn and Black Beans

  • 20 min
  • 579 calories
Coconut Poached Snapper with Asian Greens
  • Low Gluten
  • Seafood

Coconut Poached Snapper with Asian Greens

  • 25 min
  • 514 calories
Snapper with Lemon & Chive Butter Sauce, Garlic Mash and a Crisp Side Salad
  • Low Gluten
  • Kid Friendly
  • Nutritious
  • Seafood

Snapper with Lemon & Chive Butter Sauce, Garlic Mash and a Crisp Side Salad

  • 25 min
  • 380 calories
Prawn Saganaki with Fetta and Ciabatta
  • Kid Friendly
  • Seafood

Prawn Saganaki with Fetta and Ciabatta

  • 25 min
  • 481 calories
Salmon and Goats Cheese Frittata with French Style Potato Salad
  • Kid Friendly
  • Nutritious
  • Seafood

Salmon and Goats Cheese Frittata with French Style Potato Salad

  • 30 min
  • 509 calories
Thai Peanut Prawn Curry with Sticky Rice
  • Low Gluten
  • Nutritious
  • Seafood

Thai Peanut Prawn Curry with Sticky Rice

  • min
  • 0 calories
Baked Honey Mustard Salmon with Roasted Cherry Tomatoes, Broccolini and Couscous
  • Kid Friendly
  • Nutritious
  • Seafood

Baked Honey Mustard Salmon with Roasted Cherry Tomatoes, Broccolini and Couscous

  • 25 min
  • 381 calories
Cajun Honey Butter Barramundi with Steamed Rice, Broccolini and Peas
  • Low Gluten
  • Seafood

Cajun Honey Butter Barramundi with Steamed Rice, Broccolini and Peas

  • 30 min
  • 706 calories
Lemon Garlic Prawn Linguine with Zucchini and Spinach in a Creamy White Wine Sauce
  • Seafood

Lemon Garlic Prawn Linguine with Zucchini and Spinach in a Creamy White Wine Sauce

  • 15-20 min
  • 547 calories
Garlic Prawn Pizza with Spinach Salad
  • Seafood

Garlic Prawn Pizza with Spinach Salad

  • 15-20 min
  • 356 calories
Snapper Almondine with Pumpkin Mash, Broccoli and Baby Carrots
  • Low Gluten
  • Kid Friendly
  • Seafood

Snapper Almondine with Pumpkin Mash, Broccoli and Baby Carrots

  • 25 min
  • 473 calories
Walnut Crusted Salmon with Mash & Greens
  • Low Gluten
  • Fast
  • Nutritious
  • Seafood

Walnut Crusted Salmon with Mash & Greens

  • 20-25 min
  • 420 calories
Citrus and Herb Baked Salmon with Smashed Potatoes and Rocket Salad
  • Low Gluten
  • Seafood

Citrus and Herb Baked Salmon with Smashed Potatoes and Rocket Salad

  • 30 min
  • 450 calories
Cajun Style Prawn with Couscous beans, corn & zucchini
  • Seafood

Cajun Style Prawn with Couscous beans, corn & zucchini

  • 25 min
  • 350 calories
Prawn & Glass Noodle Salad with Peanuts and Nuoc Cham
  • Low Gluten
  • Seafood

Prawn & Glass Noodle Salad with Peanuts and Nuoc Cham

  • 20 min
  • 410 calories
Snapper Goujons with Oven Fries, Tartare Sauce and Salad
  • Kid Friendly
  • Seafood

Snapper Goujons with Oven Fries, Tartare Sauce and Salad

  • 35 min
  • 644 calories
Thai Fish Cakes, Steamed Jasmine Rice with Seared Greens and Nuoc Cham
  • Low Gluten
  • Seafood

Thai Fish Cakes, Steamed Jasmine Rice with Seared Greens and Nuoc Cham

  • 30 min
  • 595 calories
Salmon Quinoa Salad with Carrot Ginger Dressing
  • Low Gluten
  • Seafood

Salmon Quinoa Salad with Carrot Ginger Dressing

  • 20 min
  • 579 calories
Tuna Steaks with Kipfler Potatoes & Caper, Parsley and Lemon Salsa
  • Low Gluten
  • Seafood

Tuna Steaks with Kipfler Potatoes & Caper, Parsley and Lemon Salsa

  • 20 min
  • 395 calories
Seared Sesame Tuna with Smacked Cucumber and Green Salad
  • Low Gluten
  • Fast
  • Seafood

Seared Sesame Tuna with Smacked Cucumber and Green Salad

  • 20 min
  • 458 calories
Ginger & Soy Glazed Salmon with Black Bean, Choy Sum & Soba Noodles
  • Summer
  • Seafood

Ginger & Soy Glazed Salmon with Black Bean, Choy Sum & Soba Noodles

  • 25-30 min
  • 625 calories
Seared Scallop and Chorizo Salad with Sweet Corn, Rocket and Potato
  • Low Gluten
  • Summer
  • Seafood

Seared Scallop and Chorizo Salad with Sweet Corn, Rocket and Potato

  • 20 min
  • 545 calories
Skin on Barramundi with Sizzled Ginger, Chilli & Garlic, Asian Greens & Coconut Rice
  • Low Gluten
  • Nutritious
  • Seafood

Skin on Barramundi with Sizzled Ginger, Chilli & Garlic, Asian Greens & Coconut Rice

  • 25 min
  • 410 calories
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