Tandoori Chicken Salad with Low Carb Potato Wedges
Tandoori chicken is traditionally cooked in yoghurt and spices in a tandoor clay oven. In this recipe, you are combining the spiced chicken with a fresh salad and tangy yoghurt dressing. The roasted cashews add a great texture and crunch. Enjoy your Tandoori twist!
Ingredients
- 2 of Low Carb Potatoes (Select)
- 3 of Chicken Thighs (skinless)
- 2 Tbsp of Tandoori Paste
- 1 Tbsp of Lemon Juice
- 120 g of Cherry Tomatoes
- 1 of Red Onion
- 1 of Lebanese Cucumber
- 1 75g Pack of Baby Spinach
- 1⁄2 Cup of Cashew Unsalted Roasted
- 1 Small Bunch of Coriander
- 1⁄4 Cup of Greek Yoghurt
Perth's local meal kit putting fresh first
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedStep-by-step instructions
Prepare Potatoes:
Preheat the oven to 200°C. Cut potatoes in half lengthways then into wedges roughly the same size (4-5 wedges per half). Place on oven tray, toss with oil and season with salt and pepper. Put in oven to roast for 20 minutes.
Marinate Chicken:
Pat chicken dry with paper towel. Rub tandoori paste all over and place in an ovenproof dish. Add 1⁄2 the lemon juice over the top and season with salt. Cook chicken in oven for 15-20 minutes or until cooked through (the juices should run clear when pierced with a knife).
Prepare Salad:
While the chicken is cooking, thinly slice 1⁄2 red onion (you will have some left over), halve cherry tomatoes and slice cucumber. Pick and roughly chop coriander leaves (reserve some leaves for garnish).
Yoghurt Dressing:
In a small bowl, mix the yoghurt with remaining lemon juice (to taste) and season with salt and pepper to taste.
Slice Chicken:
Once cooked, remove potato wedges and chicken from oven. Slice the chicken on an angle. In a large bowl, toss cherry tomatoes, onion, cucumber and chopped coriander together with the sliced chicken.
You Plate It:
Divide potato wedges between plates. Dress salad with yoghurt dressing and plate. Garnish with chopped coriander and cashew nuts. Enjoy!
About us
You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.
-
We plan
You get 12 new and exciting recipes to choose from each week.
-
We shop
You get the freshest local ingredients to cook with.
-
We measure
Your ingredients arrive perfectly portioned to save you time & reduce waste.
-
We deliver
You get your meals delivered to your door every Sunday. Shipping is free!
