Fritters are an excellent way to bump up the veggie content of your meals and this veg packed fritter is no exception. Sweetcorn, red cabbage, spinach and sweet carrots, we have enhanced with cheese, herbs and a tangy yoghurt dressing. You'll forget they are healthy and eating your vegetables never felt so easy!
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedOur vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Bowl
Frypan
Grater
Grate carrot. Finely chop coriander leaves and stems, discarding roots. Finely slice spring onion. Finely shred the cabbage. Cut cherry tomatoes in half. Mince garlic. Zest lemon and cut into wedges. Roughly chop a handful of spinach leaves.
Combine flour, egg, milk, salt and pepper and whisk to combine. Add garlic, 1⁄2 cup of carrot, 1⁄2 the coriander, chopped spinach, tasty cheese, spring onion,1⁄2 cup of cabbage and corn. Mix well to combine. Season well with salt and pepper.
Heat a pan over medium heat and add oil to coat the bottom of the pan. Ladle spoonfuls of batter gently into the pan and fry for 3-4 minutes on each side until golden and puffed. Set aside and keep warm while you repeat with remaining mixture. The mixture will make 3 good-sized fritters per person or you can make smaller ones.
While the fritters are cooking, combine the yoghurt, a squeeze of lemon juice and zest (to taste) and remaining coriander.. Stir well to combine and season to taste.
Combine cherry tomatoes with any remaining spinach, cabbage and carrot. Serve fritters with the salad and a generous dollop of lemon yoghurt sauce and remaining wedges of lemon.
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