Brussels sprouts are so much more versatile than you would imagine. Ditch the boring boiled version from your childhood and reinvent the humble sprout by preparing it with some crunchy greens, warm bacon vinaigrette and sliced chicken breast. What a great start to your week!
100 g Brussels Sprouts
80 g Diced Bacon
1 Each Shallot
2 Tablespoon Lemon Vinaigrette
1 Each Baby Cos Lettuce
150 g Sugar Snap Peas
1 Each Lebanese Cucumber
2 Each Chicken Breast
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Dinner sorted — from $14.93/serving.
Get startedOur vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Baking Tray
Fry Pan
Oven
Salad Bowl
Preheat oven to 190°C. Pat chicken dry with paper towel and place on a lined baking tray. Drizzle with a little olive oil and season with salt and pepper. Cook chicken in oven for 15-20 minutes, until juices run clear when pierced with a knife.
Peel and finely dice shallot. Trim and discard base of Brussels sprouts and cut into 5 mm slices. Trim sugar snap peas. Separate cos lettuce leaves and cut cucumber in 1 cm dice.
Heat a non-stick pan over medium high heat. Add bacon and cook for 5 minutes, until beginning to crisp. Transfer cooked bacon to a paper towel-lined plate. Place pan (with bacon drippings) back over high heat and add Brussels sprouts and sugar snap peas. Cook for 2-3 minutes, until bright green and seared.
In a small bowl combine shallot, lemon vinaigrette with cooked bacon and 2 Tbsp olive oil.
Slice Chicken. Combine cos lettuce leaves, cucumber, seared brussels sprouts and sugar snap peas in a salad bowl. Add bacon vinaigrette and sliced chicken, season with salt and pepper and toss well. Divide warm salad between plates. Enjoy!
You Plate It delivers incredible recipes and fresh local ingredients, so you can easily prepare a delicious meal at home.
You get 12 new and exciting recipes to choose from each week.
You get the freshest local ingredients to cook with.
Your ingredients arrive perfectly portioned to save you time & reduce waste.
You get your meals delivered to your door every Sunday. Shipping is free!