Cookbook
Loaded Veg Enchiladas with Grilled Tasty Cheese

Loaded Veg Enchiladas with Grilled Tasty Cheese

  • 40 min
  • 750 calories

You may have noticed we love the flavours of Mexican food. One of the best meals is enchiladas, stuffed tortillas smothered in sauce and then baked. Their fillings can include almost anything, from beans and cheese to vegetables or meat. This one is veg, packed full of goodness with some beans for protein.

Number of servings

Ingredients

  • 400g Pack Diced Tomatoes 400g Pack Diced Tomatoes
  • 1 Carrot 1 Carrot
  • 1 Red Capsicum (Small) 1 Red Capsicum (Small)
  • 2 Garlic Clove 2 Garlic Clove
  • 60g Red Kidney Beans 60g Red Kidney Beans
  • 75g Pack Baby Spinach 75g Pack Baby Spinach
  • 1 Cup Tasty Cheese (grated) 1 Cup Tasty Cheese (grated)
  • 4 Flour Tortillas (8in) 4 Flour Tortillas (8in)
  • 1 Sweet Corn Cob 1 Sweet Corn Cob
  • 1 Tsp Cumin & Smoked Paprika (1-1) 1 Tsp Cumin & Smoked Paprika (1-1)

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Oven
2 Pots
Ovenproof Dish

Step 1

1 Make Sauce

Preheat oven to 205°C. Add diced tomatoes to a pot over medium high heat and bring to a simmer. Cook until tomatoes have thickened slightly, about 10 minutes. Taste and add salt and pepper as needed. Remove from heat and set aside.

Step 2

2 Prepare Ingredients

Cut carrot (see tip) and capsicum into 12 - 1 cm dice. Peel and mince garlic. Remove and discard husk and silks from corn. Holding the corn cob upright on the cutting board, cut downwards to remove corn kernels. Drain and rinse the beans.

Tip! Alternatively, you can grate the carrot. Chop ends off corn to create a safer base for cutting kernels off.

Step 3

3 Cook Filling

Heat olive oil in a medium pan over medium heat. Add garlic and cook until fragrant, about 1 minute. Add carrot, capsicum, corn and cumin & smoked paprika. Cook until slightly tender, about 10 minutes. Add a handful of spinach and cook until wilted, about 2 minutes. Remove pan from heat and stir in beans and 12 the cheese. Taste and season as needed.

Step 4

4 Assemble Enchiladas

Spread 12 the sauce in the bottom of an ovenproof dish. Divide filling into each tortilla and roll up. Place seam side down in dish. Pour over remaining sauce, then sprinkle over remaining cheese. Add to oven and bake enchiladas until sauce is bubbling and cheese is melted, about 15 minutes. Remove pan from oven and allow to cool for 5 minutes.

Tip! Use 2 ovenproof dishes if necessary.

Step 5

5 Bake Enchiladas

Divide enchiladas between plates. Add any remaining spinach to the plate and serve immediately. Enjoy!

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