Cookbook
Prawns with Lemongrass, Soba Noodles & Kai Lan

Prawns with Lemongrass, Soba Noodles & Kai Lan

  • 25-30 min
  • 560 calories

In this recipe, you combine two very different, but very well known ingredients: lemongrass and soba noodles. Lemongrass is an ancient herb from Southeast Asia that has been used for centuries in cooking, medicine and household use (its also a great mosquito repellent). Soba noodles originate from Japan but ours are made in Australia using Australian organic buckwheat.

Number of servings

Ingredients

  • 1⁄3 Bunch Kai Lan 1⁄3 Bunch Kai Lan
  • 2 Spring Onion 2 Spring Onion
  • 2 Garlic Clove 2 Garlic Clove
  • 1 Tbsp Minced Lemongrass 1 Tbsp Minced Lemongrass
  • 3⁄4 Tbsp Crushed Ginger 3⁄4 Tbsp Crushed Ginger
  • 180g Soba Noodles 180g Soba Noodles
  • 4 Tbsp Oyster & Soy (1-1) 4 Tbsp Oyster & Soy (1-1)
  • 100g Snow Peas 100g Snow Peas

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Large Pot
Large Nonstick Frypan

Step 1

1 Prepare Ingredients

Bring a large pot of water to the boil. Pat prawns dry with a paper towel. Chop the kai lan into bite-sized pieces. Top and tail snow peas, remove the string and slice in half Slice the spring onion separating the white bottoms and green tops. Peel and mince the garlic and ginger.

Tip! You can use a garlic crusher if you have one.

Step 2

2 Cook Soba Noodles

Add the soba noodles to the boiling water. Cook for about 4 minutes, or until tender. Drain thoroughly.

Step 3

3 Cook Prawns

While the soba noodles cook, heat some oil in a large frypan on medium-high until hot. Add the garlic, lemongrass, ginger, prawns and white parts of the spring onions. Cook 1-2 minutes, stirring until the prawns are pink and turning opaque.

Step 4

4 Add Vegetables

Add the kai lan and snow peas. Cook for 1 minute, or until bright green. Remove from the heat.

Step 5

5 Add Soba Noodles

Add the drained soba noodles and oyster & soy sauce. Stir to coat everything in the sauce.

Tip! If the noodles have stuck together, give them a quick rinse under warm water before adding them to the frypan. Add the sauce gradually if you are worried about it getting too salty and taste as you go.

Step 6

6 You Plate It

Divide noodles, prawns and vegetables between serving bowls. Garnish with remaining spring onions. Enjoy!

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