Cookbook
Barramundi and Mediterranean Risoni with Cherry Tomatoes, Olives and Fresh Herbs

Barramundi and Mediterranean Risoni with Cherry Tomatoes, Olives and Fresh Herbs

  • 25 min
  • 670 calories

Bring the vibrant, fresh flavours of the Mediterranean straight to your dinner table with this delicious one-pot dish. Tender barramundi fillets are gently steamed on a bed of savoury tomato risoni, simmered with sweet cherry tomatoes, Kalamata olives, and baby capers. Finished with a burst of fresh dill, mint, and zesty lemon juice, this wholesome seafood dish is packed with flavour and perfect for a quick, fuss-free weeknight meal.

Number of servings

Ingredients

  • 1 Each Brown Onion 1 Each Brown Onion
  • 1 Each Garlic Clove 1 Each Garlic Clove
  • 1 Tablespoon Tomato Paste 1 Tablespoon Tomato Paste
  • 150 g Cherry Tomatoes 150 g Cherry Tomatoes
  • 30 g Kalamata Olives (pitted) 30 g Kalamata Olives (pitted)
  • 1 Cup Risoni 1 Cup Risoni
  • 0.5 Small Bunch Dill 0.5 Small Bunch Dill
  • 1 Each Lemon 1 Each Lemon
  • 0.5 Small Bunch Mint 0.5 Small Bunch Mint
  • 1 Tablespoon Baby Capers 1 Tablespoon Baby Capers
  • 1 Tablespoon Vege Stock Concentrate 1 Tablespoon Vege Stock Concentrate
  • 2 Each Barramundi Fillets (Skin On) 2 Each Barramundi Fillets (Skin On)

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Large Deepsided Pan

Step 1

1 Prepare Ingredients

Finely chop the mint and dill. Zest and juice the lemon. Peel and finely dice the onion, and finely chop the garlic. Dissolve the vegetable stock concentrate in 400ml of water

Step 2

2 Cook Risoni

Over medium heat place a pan with a little oil. Fry onion and garlic for 3-4 minutes. Add the tomato paste and stir. Add the cherry tomatoes, olives, capers, risoni and vegetable concentrate stock mix. Season with salt and pepper. Stir and cover with a lid and cook for 6 minutes.

Step 3

3 Add Barramundi

Season the barramundi with salt and pepper. Uncover the risoni and stir in the lemon zest, juice, half the chopped dill and mint. If it looks a little dry add 12 cup of water. Place the barramundi on top of the risoni and replace the lid. Cook for a further 6-7 minutes or until cooked through.

Step 4

4 You Plate It!

Divide the risoni between serving bowls and top with the barramundi. Garnish with the remaining herbs. Enjoy

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