Cookbook
Golden Cauliflower and Parmesan Fritters with Crisp Nashi Pear Salad and Pesto Mayo

Golden Cauliflower and Parmesan Fritters with Crisp Nashi Pear Salad and Pesto Mayo

  • 25 min
  • 515 calories

Golden, pan-fried cauliflower fritters are packed with savoury parmesan and fresh flatleaf parsley. Served with a crisp, refreshing salad of baby spinach, sweet nashi pear, and crunchy walnuts, all tossed in a tangy balsamic dressing and finished with a dollop of creamy pesto mayonnaise for the perfect bite.

Number of servings

Ingredients

  • 0.5 Cup Self Raising Flour (GF) 0.5 Cup Self Raising Flour (GF)
  • 1 Each Garlic Clove 1 Each Garlic Clove
  • 0.5 Small Bunch Flatleaf Parsley 0.5 Small Bunch Flatleaf Parsley
  • 30 g Parmesan (Finely Grated) 30 g Parmesan (Finely Grated)
  • 1 Cup Baby Spinach 1 Cup Baby Spinach
  • 60 g Pesto Mayonnaise 60 g Pesto Mayonnaise
  • 1 Each Nashi (small) 1 Each Nashi (small)
  • 2 Tablespoon Walnuts 2 Tablespoon Walnuts
  • 2 Tablespoon Balsamic Dressing 2 Tablespoon Balsamic Dressing
  • 1 Each Egg (pantry) 1 Each Egg (pantry)
  • 0.5 Each Cauliflower 0.5 Each Cauliflower

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Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Pot
Fry Pan
Bowl
Sieve or Colander

Step 1

1 Prepare Ingredients

Bring a pot of salted water to the boil. Chop cauliflower into small pieces. Finely chop Parsley. Slice pear. Chop walnuts. Finely chop Garlic. Lightly beat the egg in a separate bowl.

Step 2

2 Cook Cauliflower

Place the cauliflower in the boiling water and cook for 3–4 minutes until just tender. Drain thoroughly using a sieve or colander, then set aside to cool down.

Step 3

3 Prepare Fritter Mix

Place the cauliflower in a bowl along with the parmesan, parsley, self-raising flour, and garlic. Mix lightly, then add the egg and stir to combine. If the mix feels too dry, add a tiny splash of water.

Step 4

4 Cook Fritters

Heat a splash of oil in a large pan over medium heat. Add tablespoons of the fritter mixture, being careful not to overcrowd the pan. Cook for 3–4 minutes on each side until beautifully golden.

Step 5

5 You Plate It

Place the spinach in a bowl along with the sliced pear and walnuts. Toss through the balsamic dressing. Serve the golden cauliflower fritters on plates with the pesto mayonnaise and the salad alongside. Enjoy!

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