Golden, pan-fried cauliflower fritters are packed with savoury parmesan and fresh flatleaf parsley. Served with a crisp, refreshing salad of baby spinach, sweet nashi pear, and crunchy walnuts, all tossed in a tangy balsamic dressing and finished with a dollop of creamy pesto mayonnaise for the perfect bite.
0.5 Cup Self Raising Flour (GF)
1 Each Garlic Clove
0.5 Small Bunch Flatleaf Parsley
30 g Parmesan (Finely Grated)
1 Cup Baby Spinach
60 g Pesto Mayonnaise
1 Each Nashi (small)
2 Tablespoon Walnuts
2 Tablespoon Balsamic Dressing
1 Each Egg (pantry)
0.5 Each Cauliflower
Fresh and local ingredients sourced from WA farms and local Perth suppliers.
Get startedOur vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.
As well as your basic cooking tools, you will need...
Pot
Fry Pan
Bowl
Sieve or Colander
Bring a pot of salted water to the boil. Chop cauliflower into small pieces. Finely chop Parsley. Slice pear. Chop walnuts. Finely chop Garlic. Lightly beat the egg in a separate bowl.
Place the cauliflower in the boiling water and cook for 3–4 minutes until just tender. Drain thoroughly using a sieve or colander, then set aside to cool down.
Place the cauliflower in a bowl along with the parmesan, parsley, self-raising flour, and garlic. Mix lightly, then add the egg and stir to combine. If the mix feels too dry, add a tiny splash of water.
Heat a splash of oil in a large pan over medium heat. Add tablespoons of the fritter mixture, being careful not to overcrowd the pan. Cook for 3–4 minutes on each side until beautifully golden.
Place the spinach in a bowl along with the sliced pear and walnuts. Toss through the balsamic dressing. Serve the golden cauliflower fritters on plates with the pesto mayonnaise and the salad alongside. Enjoy!
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