Cookbook
Honey Soy Prawns with Broccoli and Capsicum

Honey Soy Prawns with Broccoli and Capsicum

  • 30 min
  • 630 calories

Bring the ultimate stir-fry favourite to your table with these sweet and savoury honey soy prawns! Juicy, plump prawns are pan-seared to perfection, then tossed alongside a medley of crisp broccoli, sweet carrots, and capsicum. Everything is coated in a glossy, irresistible honey-soy glaze infused with ginger, garlic, and a subtle kick of fresh red chilli. Served over a bed of steamed jasmine rice and scattered with fresh spring onions, it’s a quick, restaurant-quality dish packed with sticky, savoury deliciousness!

Number of servings

Ingredients

  • 1 Each Ginger 1 Each Ginger
  • 2 Each Garlic Clove 2 Each Garlic Clove
  • 150 g Broccoli 150 g Broccoli
  • 1 Each Green Capsicum (small) 1 Each Green Capsicum (small)
  • 4 Tablespoon Honey & Soy (GF) 4 Tablespoon Honey & Soy (GF)
  • 2 Tablespoon Gluten Free Plain Flour 2 Tablespoon Gluten Free Plain Flour
  • 1 Tablespoon Apple Cider Vinegar 1 Tablespoon Apple Cider Vinegar
  • 1 Each Red chilli 1 Each Red chilli
  • 1 Each Carrot 1 Each Carrot
  • 2 Each Spring Onion 2 Each Spring Onion
  • 300 g Prawns (peeled, tail off) 300 g Prawns (peeled, tail off)
  • 0.75 Cup Jasmine Rice 0.75 Cup Jasmine Rice

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Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Pot
Deepsided Pan

Step 1

1 Cook Rice

In a pot, bring 1 1⁄2 cup water and rice to a boil, cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed. Keep pot covered and let the rice absorb the water off the heat. Fluff the finished rice with a fork.

Step 2

2 Prepare Ingredients

Peel and dice ginger and garlic. Cut broccoli into small florets. Slice spring onion, keeping white and green parts separate. Cut carrot in half lengthways and slice (peeling is optional). Slice capsicum, removing seeds. Slice chilli.

Step 3

3 Brown Prawns

Coat prawns in half garlic and half ginger. Season with salt and coat in flour. Shake excess flour off prawns. Heat a pan on medium high heat with enough oil to cover the base. Add prawns and brown, about 1-2 minutes each side. Remove prawns from the pan and set aside.

Step 4

4 Cook Veg

To the same pan that you cooked the prawns in, add white parts of spring onions and remaining garlic and ginger. Cook for about 30 seconds to 1 minute. Add carrot, and broccoli, cook for 3-5 minutes. Add capsicum, cook for 2 minutes.

Step 5

5 Add Sauce

Add sauce mix, prawns, apple cider vinegar and 1/4 cup of water. Cook for 1-2 minutes or until prawns are warmed through and sauce has thickened slightly.

Step 6

6 You Plate It!

Divide rice and stir-fry between bowls. Top with green parts of spring onions and chilli.

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