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Maple Glazed Salmon with Hazelnuts, Fetta and Beetroot Salad

Maple Glazed Salmon with Hazelnuts, Fetta and Beetroot Salad

  • 20 min
  • 559 calories
  • from $24.46 for 2 servings · $12.23/serving

Fun fact: Maple syrup comes from the maple tree and is collected by drilling small holes in the trunk and collecting the sap that slowly comes out. The Canadian province of Quebec is the largest producer, responsible for 75% of the world's output. In this recipe you combine the sweetness of maple syrup with mustard and soy to make a delicious marinade for the salmon.

Number of servings

Ingredients

  • 30 g Maple Soy Mix 30 g Maple Soy Mix
  • 120 g Lentils 120 g Lentils
  • 30 g Fetta Cheese 30 g Fetta Cheese
  • 30 g Roasted Hazelnuts 30 g Roasted Hazelnuts
  • 75 g Baby Spinach 75 g Baby Spinach
  • 150 g Baby Red Beetroot 150 g Baby Red Beetroot
  • 0.5 Tablespoon Dijon Honey Mustard 0.5 Tablespoon Dijon Honey Mustard
  • 2 Teaspoon Whole Grain Mustard 2 Teaspoon Whole Grain Mustard
  • 2 Each Salmon Fillets (Skinless) 2 Each Salmon Fillets (Skinless)

Perth's local meal kit putting fresh first

Fresh and local ingredients sourced from WA farms and local Perth suppliers.

Dinner sorted — from $12.23/serving.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Pot
Baking Tray
Bowl
Frypan

Step 1

1 Cook & Peel Beetroot

Preheat oven to 200°C. Heat a pot of salted water to boiling on high. Add the beetroot and cook for about 20 minutes or until tender when pierced with a fork. Drain thoroughly and transfer to a bowl. When cool enough to handle, using a paper towel and your fingers, gently rub the skins off the cooked beetroot. Cut the peeled beetroot into wedges.

Step 2

2 Marinate Salmon

Place salmon in a shallow bowl and add maple soy​ mix and whole grain mustard turning to coat. Place in the fridge for 10 minutes to develop the flavours.

Step 3

3 Cook Salmon

Place the salmon on a lined baking tray. Pour over remaining marinade. Cook for about 8-10 minutes or until salmon caramelises and is cooked to your liking. Transfer to a plate, cover with foil and set aside for 5 minutes to rest.

Step 4

4 Toast Hazelnuts

While protein is cooking, place hazelnuts in a small pan over medium-low heat. Toast until fragrant and golden brown, stirring continuously, 3-4 minutes. Remove from heat and roughly chop once cool enough to handle.

Step 5

5 Prepare Salad

Drain and rinse the lentils. In a bowl, combine lentils, sliced beetroot, spinach, toasted hazelnuts and fetta (crumble as you add). Drizzle Dijon honey mustard (using as much as desired) and a little olive oil over the salad and toss to combine.

Step 6

6 You Plate It

Divide salad among plates and top with salmon. Enjoy!

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