Cookbook
Silverbeet, Sweet Potato & Peanut Soup West African Style'

Silverbeet, Sweet Potato & Peanut Soup West African Style'

  • 25 min
  • 500 calories

This West African peanut soup recipe is a creamy, comforting, spicy vegan soup. Made with a simple combination of peanut butter, tomato paste and greens, this soup comes together quickly and is a great weeknight meal. In fact, with some chunky sweet potato and a thick base, it's like a divine stew.

Ingredients

  • 3 Tbsp of Vege Stock Concentrate
  • 1 of Red Onion
  • 2 of Garlic Clove
  • 1 of Ginger
  • 1⁄3 Bunch of Silverbeet
  • 75 g of Peanut Butter
  • 40 g of Tomato Paste
  • 3 Tbsp of Peanuts (chopped)
  • 400 g of Sweet Potato (Small)
  • 2 Tbsp of Sriracha Sauce

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Step-by-step instructions

Step 1

Prepare Base:

Combine stock concentrate and 3 cups water in a large pot and bring to a boil. Meanwhile, peel red onion, garlic and ginger. Small dice 3⁄4 red onion (you will have some left over). Mince garlic and ginger. Add the onion, garlic and ginger to the stock. Reduce heat and simmer for 10 minutes.

Step 2

Prepare Veg:

Peel sweet potato and dice into 1 cm chunks. Remove silverbeet stems and cut leaves into 1 cm strips. Set aside.

Step 3

Add Peanut Butter:

In a medium sized bowl, combine the peanut butter and tomato paste. Add 1 cup of the simmering stock (from step 1) to the bowl and whisk the mixture together until smooth.

Step 4

Combine & Simmer:

Add the peanut mixture into the soup and mix well to combine. Add sweet potato and silverbeet. Season the soup with sriracha sauce to taste and simmer for about 12-15 minutes more, or until sweet potato is tender.

Step 5

You Plate It:

Divide soup between bowls and garnish with chopped peanuts. Enjoy!

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