Cookbook
Seared Salmon, Celery & Sesame Stir Fry with Garlic, Ginger & Chilli

Seared Salmon, Celery & Sesame Stir Fry with Garlic, Ginger & Chilli

  • 20 min
  • 340 calories

Such a great quick and healthy option. The stir-fried celery adds such a lovely crunch factor. Along with the sesame and soy it is a great flavour combination.

Number of servings

Ingredients

  • 2 Salmon Fillets (Skin on) 2 Salmon Fillets (Skin on)
  • 4 Stalk Celery 4 Stalk Celery
  • 4 Garlic Clove 4 Garlic Clove
  • 1 Red chilli
  • 1⁄2 Bunch Choy Sum 12 Bunch Choy Sum
  • 1 Small Bunch Coriander 1 Small Bunch Coriander
  • 2 Tbsp Soy Sauce (GF) 2 Tbsp Soy Sauce (GF)
  • 1 Ginger 1 Ginger
  • 2 Tsp Sesame Oil 2 Tsp Sesame Oil
  • 170g Broccoli 170g Broccoli

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Fresh and local ingredients sourced from WA farms and local Perth suppliers.

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Step-by-step instructions

First Things First

Our vegetables and fruit come as fresh as can be, so please give them a quick wash before you get started.

As well as your basic cooking tools, you will need...

Fry Pan
Wok (Optional)

Step 1

1 Prepare Ingredients

Trim celery and cut into 10 x 1cm batons. Peel and thinly slice garlic. Peel ginger and cut into matchsticks. Trim choy sum and roughly chop leaves and stems. Trim broccoli into florets and cut in half. Thinly slice red chilli on a slight angle. Pick coriander leaves, discarding stems.

Tip! Remove seeds from red chilli if you prefer less heat.

Step 2

2 Cook Salmon

Heat a pan over medium-high heat. Rub both sides of the salmon with oil and season with salt and pepper. Cook, skin-side down, for 3 minutes or until skin is crisp. Turn salmon and cook for a further 2-3 minutes for medium or until cooked to your liking. Transfer to a plate, skin-side up and set aside for 5 minutes to rest.

Step 3

3 Start Stir Fry

Heat olive oil in a pan over medium-high heat, until just starting to smoke. Add celery, toss and cook for 2 minutes or until celery starts to colour. Add the garlic and chilli (to taste) and cook for 30 seconds, or until fragrant.

Tip! Add the chilli to your taste - as little or as much as you like.

Step 4

4 Finish Stir Fry & Add Sauce

Add in the choy sum and broccoli and continue to cook, tossing frequently, for 2 more minutes, until the garlic is starting to turn golden. Move the veg to the edges of the pan and add in soy sauce, ginger, sesame oil (to taste) and 13 cup water and bring to a boil. As the sauce starts to boil, combine with the veg and cook, stirring for 2-3 minutes.

Tip! Sesame Oil is quite strong in flavour - add to taste.

Step 5

5 You Plate It

Season with salt and pepper as necessary. Divide the stir fry between plates and top with salmon. Scatter coriander over to garnish and enjoy!

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