Cookbook

Spicy Coconut Dahl with Roast Organic Pumpkin & Cashews
  • Low Gluten
  • Vegetarian
  • Dairy Free

Spicy Coconut Dahl with Roast Organic Pumpkin & Cashews

  • 30 min
  • 753 calories
Chicken Sausages in Onion Gravy with Sweet Potato Mash and Veggies
  • Low Gluten
  • Kid Friendly
  • Chicken

Chicken Sausages in Onion Gravy with Sweet Potato Mash and Veggies

  • 25 min
  • 460 calories
Hearty Chorizo and Lentil Soup with Crisp Bread Rolls
  • Kid Friendly

Hearty Chorizo and Lentil Soup with Crisp Bread Rolls

  • 30 min
  • 615 calories
Steak Diane with Fries and a Garden Salad
  • Low Gluten
  • Fast
  • Kid Friendly
  • Beef

Steak Diane with Fries and a Garden Salad

  • 25 min
  • 602 calories
Teriyaki Chicken with Jasmine Rice and Green Veg
  • Low Gluten
  • Kid Friendly
  • Dairy Free
  • Chicken

Teriyaki Chicken with Jasmine Rice and Green Veg

  • 30 min
  • 630 calories
Honey Garlic Chilli Chicken with Asian Slaw and Jasmine Rice
  • Low Gluten
  • Dairy Free
  • Low Calorie
  • Chicken

Honey Garlic Chilli Chicken with Asian Slaw and Jasmine Rice

  • 30 min
  • 559 calories
Thai Pumpkin Soup with Chapati’s and Herb Butter
  • Vegetarian
  • Nutritious
  • Low Calorie

Thai Pumpkin Soup with Chapati’s and Herb Butter

  • 30 min
  • 490 calories
Roasted Paprika Chicken Pasta with Fetta
  • Kid Friendly
  • Chicken

Roasted Paprika Chicken Pasta with Fetta

  • 35 min
  • 645 calories
Creamy Garlic Prawns with Jasmine Rice, Pak Choy and Snow Peas
  • Low Gluten
  • Kid Friendly
  • Seafood

Creamy Garlic Prawns with Jasmine Rice, Pak Choy and Snow Peas

  • 35 min
  • 510 calories
Healthy Roast Veggie and Chorizo Bowl with Quinoa and Fetta
  • Low Gluten
  • Nutritious
  • Low Calorie
  • Pork

Healthy Roast Veggie and Chorizo Bowl with Quinoa and Fetta

  • 35 min
  • 537 calories
Crispy Ramen Fritters with Cucumber, Radish and Mixed Lettuce Salad
  • Kid Friendly
  • Vegetarian
  • Nutritious
  • Dairy Free
  • Low Calorie

Crispy Ramen Fritters with Cucumber, Radish and Mixed Lettuce Salad

  • 30 min
  • 476 calories
Duck Thai Red Curry with Coconut Rice, Kai Lan & Lychee
  • Low Gluten
  • Dairy Free
  • Duck

Duck Thai Red Curry with Coconut Rice, Kai Lan & Lychee

  • 35 min
  • 850 calories
Tuscan Creamy Sundried Tomato Butter Beans with Ciabatta
  • Fast
  • Vegetarian
  • One Pot

Tuscan Creamy Sundried Tomato Butter Beans with Ciabatta

  • 15 min
  • 595 calories
Crispy Skin Salmon with Roasted Beet, Kale and Orange Salad
  • Low Gluten
  • Nutritious
  • Dairy Free
  • Low Calorie
  • Seafood

Crispy Skin Salmon with Roasted Beet, Kale and Orange Salad

  • 35 min
  • 459 calories
Chilli Chicken Burger on a Turkish Bun with Sweet Potato Fries
  • Fast
  • Chicken

Chilli Chicken Burger on a Turkish Bun with Sweet Potato Fries

  • 20 min
  • 750 calories
Mini Meatloaves with Onion Gravy, Parmesan Roasted Veggies and Greens
  • Kid Friendly
  • Nutritious
  • Beef

Mini Meatloaves with Onion Gravy, Parmesan Roasted Veggies and Greens

  • 35 min
  • 600 calories
Quick Prawn Stir Fry with Jasmine Rice
  • Ready to Plate
  • Seafood

Quick Prawn Stir Fry with Jasmine Rice

  • 15 min
  • 534 calories
Chicken Florentine Tortellini with Grape Tomatoes and Parmesan
  • Ready to Plate
  • Chicken

Chicken Florentine Tortellini with Grape Tomatoes and Parmesan

  • 10 min
  • 860 calories
Lamb and Rosemary Sausages with Celeriac Mash and Pomegranate
  • Low Gluten
  • Kid Friendly
  • Lamb

Lamb and Rosemary Sausages with Celeriac Mash and Pomegranate

  • 30 min
  • 519 calories
Spinach and Ricotta Pasta Shells In a Chunky Veg Sauce
  • Kid Friendly
  • Vegetarian

Spinach and Ricotta Pasta Shells In a Chunky Veg Sauce

  • 45 min
  • 660 calories
Black Bean Tacos with Creamy Avocado Dip, Pickled Red Onion & Fetta
  • Vegetarian
  • Nutritious
  • Low Calorie

Black Bean Tacos with Creamy Avocado Dip, Pickled Red Onion & Fetta

  • 25 min
  • 450 calories
Steak with Lime, Miso and Chilli Sauce, Sesame Wedges & Green Salad
  • Low Gluten
  • Nutritious
  • Low Calorie
  • Beef

Steak with Lime, Miso and Chilli Sauce, Sesame Wedges & Green Salad

  • 30 min
  • 573 calories
Creamy Mushroom Fettuccine with Parmesan and Chives
  • Fast
  • Kid Friendly
  • Vegetarian
  • Pasta

Creamy Mushroom Fettuccine with Parmesan and Chives

  • 25 min
  • 571 calories
Pork Chop Milanese with Rocket and Pear Salad and Crushed Potatoes
  • Kid Friendly
  • Pork

Pork Chop Milanese with Rocket and Pear Salad and Crushed Potatoes

  • 35 min
  • 798 calories
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